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Personal Training Services
I am an experienced full-time Personal Trainer in Philadelphia and South
Jersey providing a number of unique specialties.
Customized Workouts Offered: |
- Weight Loss Personal Training
- Strength Training
- Muscle Toning
- Weight Training
- Cardiovascular Fitness Training / Cardio Training
- Diet
and Nutritional Counseling
- Sports and Athletic Training
- Any other type of workout to meet your specific needs
Fitness Services Offered: |
- 1-on-1 Personal Training Sessions
- Couples or Group Personal
Fitness Training Sessions (Up to 3 people)
- Physique Monitoring: Weight,
Body Fat Percentage, Body Mass Index, and Measurements regularly monitored and recorded for updated progress results
- Fitness Testing: Testing for Muscular Strength, Muscular
Endurance, or Cardiovascular Endurance depending on goals to ensure client is making satisfactory progress at every stage
of their fitness program.
- In-Home Training or Gym Workouts: I
am able to accompany you to your gym (in most cases), bring you along to mine, or even
bring equipment to you so you can workout from the comfort of your home!
Dietary/Nutrition Services Offered: |
- Combining your exercise program
with nutrition and dietary information and guidelines will optimize and accelerate your results. Upon beginning
a program you will be provided with personalized dietary and nutritional suggestions that will be the backbone of your success!
- An ongoing exercise program consisting of cardiovascular
and weight training has been proven to lower cholesterol levels and blood pressure, as well as improve the condition of
many people suffering from things like osteoporosis, osteoarthritis, fibromyalgia, and diabetes. This is in addition to improving
muscle tone and your overall appearance.*
- Your program will be specific to your individual needs and include variables such as movement
preparation, pre and rehabilitation, speed, agility, quickness, strength, cardio, and flexibility training all encompassed
in your weekly routine which I will design for you.
For more details
about the programs offered, please contact me.
*Although exercise has been proven to improve health and certain medical conditions, improvement cannot
be guaranteed, nor should it take the place of doctor prescribed medicine and regiments. A doctor should
be consulted concerning exercise and any medical conditions you have and before any type of physical activity begins.
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