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Extreme Body Transformation
Are you up for the challenge? Client with the largest 3 month weight loss (based on percentage of starting weight) will win a brand new 32" flat screen LCD TV!
The "Extreme Body Transformation" challenge is brand new for 2008, and is a 3 month long program that allows
the personal trainer to help transform your lifestyle every step of the way. Your trainer will work with you during every
step; resistance workouts, cardiovascular workouts, proper nutritional habits, and even proper grocery shopping habits.
This program will reinforce positive lifestyle changes that will become second nature by the end of the program, and stay
with you for the rest of your life. Most of us want
to eat right while properly working out safely and effectively, but chances are we've only lasted a few weeks on a pgoram,
before life got in the way. The only way to keep fitness from getting in your way, is to make it a part of your life.
Having a personal trainer with you for 5 days per week over the span of 3 full months will be the drastic change that
your life and health are calling for! There will be no excuses to stop, only a demand to continue learning more and
working out harder once you see the changes in the mirror!
Extreme Body
Transformation Program Features: - 1 hour consultation with
personal trainer to assess goals and ensure a proper game plan is created
- 1 hour food store
meeting/consultation with personal trainer to teach effective and healthy shopping habits that will be the backbone
to your health and success
- 5 training sessions per week with personal trainer for 3 months.
Training sessions will include cardiovascular, resistance, and core training. All exercise will be monitored, and you
will not have to workout without your trainer by your side
- 2 hour educational and nutrition
monthly meetings with your personal trainer. You will be encouraged to bring a notebook or recorder and will be taught
subjects ranging from "Hidden calorie food traps" to "Exercising to de-stress"
- Weekly
weigh-in and complete assessment of prior week's activities to ensure you are continually moving in the right direction
- Complete individualized nutritional
guidelines and dietary planning
- Sessions
are payable monthly (No payment due for 30 full days after 1st session!)
- Credit Card Payments are accepted
Only $49.75/Session!
What type of clients will benefit
from the Extreme Body Transformation program?- Unequivocally any type of weight loss client
will see TREMENDOUS benefit.
- Anyone who is looking to "tone" and lose anywhere from
15-25lbs. and transform their body's composition will see a drastic change in their appearance from losing existing body
fat and replacing it with more lean muscle tissue.
- Clients seeking a "maximum
weight loss" will also see a great benefit as we will be able to focus our efforts on maximum calorie burning and take
off a substantial amount of weight during your 3 months!
- Those clients who have been neglecting
their body over the years, and don't know where to start to get back in shape. Whether you've had a few children,
a new career, or have just been busy with life we will jumpstart back on the right track, and take countless years off your
"body age".
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